Massage is a team effort that requires communication, efficiency, and patience. We will build personal goals together and work diligently to reach stress and tension management through your problem areas.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Shiatsu means 'finger pressure' in Japanese. It involves a massage therapist using rhythmic, localized pressure with their fingers, hands or elbows on certain acupressure points on the body. These points are are believed to improve the body's energy flow and regain balance.
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem.
Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues. During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
Structural massage is a non-invasive technique that identifies the source of pain based on structural imbalances and uses body positioning to relieve tension. When you go in for a structural massage session, a professional will identify the cause of your pain by locating a tender spot.